Habit building
Pregnant Women
Women preparing to conceive
Functional fitness
Food obsession
I support women by giving them the tools to build habitual wellness in their 20s and 30s and set them up for lifelong success in their fitness routine. Whether you are someone at the beginning of your journey or someone who has a long-standing relationship with fitness - I look forward to working with you to finally change your life the way you've been wanting to.
You deserve to look & feel your best... always
Strength & Hybrid training
a few things i can help with
Postpartum Women
I developed my signature approach to fitness, the FRAME method.
Fuel
Recovery
Accountability
Moderation
Exercise
I started training with Nicki after having my son. It was the best experience and smartest thing I have done for my health! After having my son the postpartum kicked in and my husband was in another country for work and life seemed heavy! Thankfully Finding Nicki and dedicating to new life choices this put me in a path that transformed me for the best mentally and physically!
I was stuck in an exercise rut for several months when I decided to train with Nicki. And I’m so glad I did!! She has been the best trainer I’ve ever had!! She is so patient with me and so knowledgeable in the area of fitness! She challenges me and pushes me in just the right way. I couldn’t recommend her enough!!
I DESPISE working out, but when I reached the highest weight of my life, I knew I needed to make a change. Before meeting Nicki, I had never worked with a personal trainer, and I was always super intimidated by lifting at the gym on my own. She was so supportive, continuously sure to answer all my questions and listen to my concerns, and always made me feel super comfortable when working with her.
I’m so thankful I found Nicki! She challenges me every week, keeps track of my progress, and always plans great workouts to help me improve and get stronger. I’ve been training with her for a few months now, and can lift much heavier weight than I ever did before or even thought possible.
I have been passionate about all things health and fitness-related for over 13 years. I am a certified personal trainer. I am working towards my pre and post-natal and nutrition certifications. I was someone who needed to be made aware of how to train correctly and wasted many hours in the gym. After learning how to train myself with proper technique and healing my relationship with food, I have loved getting to help other people do the same. I aim to help you create foundational habits that improve every aspect of your life.
I will not ask you to eliminate anything or restrict yourself; the goal is Is to find balance and to foster holistic wellness
Meet your new personal trainer - Nicki
