My passion is helping women create the lifestyle they dream of & I can't wait to meet you
I am a certified personal trainer who helps women in their 20s-30s overcome food obsession, lose 10-20 lbs, and build sustainable habits
About Nicki
from a personal fitness journey to a full time business
There has always been a part of me that wanted to have a deep understanding of my training and workouts. From the science behind certain muscle groups to the importance of rest days- you could label me as a "enthusiast".
I wanted to be able to train as effectively and efficiently as possible to achieve my goals and I loved getting to put all of my knowledge to use. After I had solidified a way of training for myself, I started helping other people achieve their goals.
Turns out- helping people achieve the balanced lifestyle they've been working towards is my dream come true.
Why I started NWG Wellness
let's work together
My
Goals
The health and fitness goals that I am working towards are constantly evolving. I am continuing to foster a balanced routine that supports my busy life. In the midst of getting married, moving cities, and leaving the country for two weeks, my goal is to stay active to maintain strength and aerobic capacity. I am actively preparing my body for pregnancy and building sustainable habits that promote long term success.
My
Mission
My mission is for women to feel confident and strong before pregnancy and feel equipped to incorporate movement during and after pregnancy. There is so much misinformation about fitness and pregnancy, and I aim to show a healthy way to incorporate the two. I am passionate about long term success, and the habits I incorporate with my clients will benefit them in all stages of life. I want women to get off the weightloss rollercoaster and keep the weight off.
My clients loved online training. I loved the ability to share more of my knowledge and track more metrics, and I was pleasantly surprised that my clients saw more progress when I became more available to them.
I was making all of the right choices, but I still wasn't seeing the progress I wanted to.
Once I looked at how I was changing my life, I laid out my own method. I have had so much success with this method and have been so blessed to see others benefit from the FRAME Method. I fully believe that if you make small steps in the right direction, you will frame your future! Being consistent and disciplined in the things I teach will lead to lifelong success, rather than temporary and quick results.
my clients loved the flexibility of training online & so I made the choice to take the leap
I knew I had found something that would help people & make me excited to work every day
These things I teach will help you lose and keep weight off. They are habits you will be able to maintain consistently for continuous results. This is not a method that helps you lose 10-15 lbs fast and gain it all back.
lifestyle & fitness
Build sustainable habits
I love working with women who feel trapped. They restrict all day and eat “healthy” just to obsess over food all day. I was in that place, and I felt hopeless. I share the tips and tricks that helped me quit binge eating and remove my cravings.
without fad diets
Heal Relationship with food
I preach consistency and habit-building that gets results. I will not tell you to be in the gym 6-7 days a week at 5 am. I work with schedules and encourage daily movement and how it works for you and your schedule. When you implement the FRAME Method, you will see the excess fat drop off.
& keep it off
Lose 10-20 lbs of fat
My Promises
I started training with Nicki after having my son. It was the best experience and smartest thing I have done for my health! After having my son the postpartum kicked in and my husband was in another country for work and life seemed heavy! Thankfully Finding Nicki and dedicating to new life choices this put me in a path that transformed me for the best mentally and physically!
I was stuck in an exercise rut for several months when I decided to train with Nicki. And I’m so glad I did!! She has been the best trainer I’ve ever had!! She is so patient with me and so knowledgeable in the area of fitness! She challenges me and pushes me in just the right way. I couldn’t recommend her enough!!
I DESPISE working out, but when I reached the highest weight of my life, I knew I needed to make a change. Before meeting Nicki, I had never worked with a personal trainer, and I was always super intimidated by lifting at the gym on my own. She was so supportive, continuously sure to answer all my questions and listen to my concerns, and always made me feel super comfortable when working with her.
I’m so thankful I found Nicki! She challenges me every week, keeps track of my progress, and always plans great workouts to help me improve and get stronger. I’ve been training with her for a few months now, and can lift much heavier weight than I ever did before or even thought possible.
