excitedly serving women in their 20-30s looking to heal their relationship with food, build a consistent routine, build mucle, or learning to navigate pregnancy & exercise
Training & Nutrition Servives
inquiry form
This is for you if you struggle with
Food Obsession
Losing 10-20 lbs of fat
Finding a sustainable routine
I can completely customize your workout program for your situation! If you prefer to pick up a few dumbbells and stay in one spot at a gym, I got you. I you have a home gym set up, I will work with the equipment you have. If you have access to a gym, then I will incorporate the provided equipment into your program.
Do I need to be a member at a gym?
I focus on building strong and sustainable nutrition habits, but I do not focus on macro counting. I will provide recipes and nutrition social media accounts that I love. I do not provide mean plans or personalized macro counts.
What kind of nutrition is provided?
We will be communicating throughout the week about various things and I am available for any questions you have outside of your check ins. Monthly, you will complete a few questions about how everything is going and we will set up a zoom call to discuss it all. Here is where we will cover educational pieces, review habits and current programming, and thoroughly review progress.
How often do we communicate?
I am going to gather information about your current health and fitness journey and hear what you are working towards. I will ask questions about your lifestyle, commitment, struggles, etc so I can suggest what I think would be the best fit for you. I will share a brief description of my method, and what you can expect when we work together.
What is covered in the free consultation call?
FAQ's
get you logged onto the app, onboard you with information, and make sure you're comfortable
Proposal with my suggestions, services I recommend, and what I provide as a trainer
we'll jump on a connection call to learn more about eachother, your goals, and if we're a good fit
Fill out my inquiry form to begin the process of achieving your goals
Here's How it Works
so you're interested?
Kick off email or call to get us started and get you one step closer to achieving your lifestlye & fitness goals
I developed my signature approach to fitness, the FRAME method.
Fuel
Recovery
Accountability
Moderation
Exercise
I started training with Nicki after having my son. It was the best experience and smartest thing I have done for my health! After having my son the postpartum kicked in and my husband was in another country for work and life seemed heavy! Thankfully Finding Nicki and dedicating to new life choices this put me in a path that transformed me for the best mentally and physically!
I was stuck in an exercise rut for several months when I decided to train with Nicki. And I’m so glad I did!! She has been the best trainer I’ve ever had!! She is so patient with me and so knowledgeable in the area of fitness! She challenges me and pushes me in just the right way. I couldn’t recommend her enough!!
I DESPISE working out, but when I reached the highest weight of my life, I knew I needed to make a change. Before meeting Nicki, I had never worked with a personal trainer, and I was always super intimidated by lifting at the gym on my own. She was so supportive, continuously sure to answer all my questions and listen to my concerns, and always made me feel super comfortable when working with her.
I’m so thankful I found Nicki! She challenges me every week, keeps track of my progress, and always plans great workouts to help me improve and get stronger. I’ve been training with her for a few months now, and can lift much heavier weight than I ever did before or even thought possible.
