The Blog

Hitting your protein goal is essential; it is one of the main things I start working on right away with new clients. If you are currently pretty consistent in the gym but having trouble making progress… I would recommend tracking your protein intake. 

You know how it feels when you finally figure out how to do something after working on it for a while? That is how I felt when I finally figured out how to get maintainable results in my health and fitness journey.